1:1 Personal Training
Individual training sessions with me, either in person in London or live online. Your sessions are tailored to your goals, experience and ability, with coaching, technique guidance and progression throughout.
Find out more →Personal Trainer · Certified Menopause Coaching Specialist
Strength for the next chapter.
Helping women in their 40s and beyond build strength, fitness and confidence with coaching that works alongside real life.
Ways to work with me
Choose the support that works for you.
Whether you want to train with me one-to-one, follow a personalised programme independently, or be part of a group, there’s an option here for you.
Personalised Online Coaching
A personalised strength programme designed around your goals, experience, schedule and where you train. You complete your workouts independently, with regular check-ins, progress reviews and ongoing guidance from me.
Find out more →Lift & Thrive
My online group strength training membership, with four live 30-minute workouts each week, replays and an extensive on-demand library for the days you need more flexibility.
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