Lift & Thrive
Get stronger from home in just 30 minutes.
Simple strength training for women who want to feel stronger, more confident and more energised, without spending hours exercising.
- Live workouts and an unlimited on-demand workout library that fit around work, family and real life
- Build strength, confidence and consistency without spending hours exercising
- Support, accountability and a community of women who get it
What you get
What's included.
- 4 live 30-minute full-body strength sessions every week
- Unlimited on-demand workout library
- Express 10-minute workouts
- Beginner-friendly options and modifications throughout
- WhatsApp community and direct support
- Optional 1:1 check-ins
Live session times
Train live with me from home.
Monday
7:00am
Live 30-minute full-body strength session
Wednesday
7:00am
Live 30-minute full-body strength session
Thursday
7:00am
Live 30-minute full-body strength session
Saturday
7:30am
Live 30-minute full-body strength session
Some women join every live session. Others mix live workouts, replays and Express workouts depending on what's happening that week.
The goal isn't to do everything. It's to find a routine you can stick to.
Can't make a live session?
Train when it suits you.
Every live workout is recorded and added to the member library, so if you can't make a session live, you can catch up whenever it works for you.
You'll also find shorter Express 10-minute workouts for busy days, alongside a growing collection of full-body strength sessions you can return to whenever you need them.
New workouts are added every week.
A note from Neema
Why Lift & Thrive exists.
Before becoming a Personal Trainer, I spent 16 years working in the corporate world. I became a mum at 39, and finding time to exercise suddenly looked very different.
Getting to the gym wasn't always realistic, so I started exercising at home instead. Sometimes it was 10 minutes. Sometimes less.
Those short workouts helped me rebuild consistency and reminded me that exercise doesn't need to be perfect to be effective. It doesn't need hours of free time or need to take over your life.
That's a big part of why I created Lift & Thrive: a simple way for women to build strength around real life.
Neema x
What members say
What women inside Lift & Thrive say
Lift & Thrive gave me the kickstart I needed to pick up my weights again. It fits perfectly around life with my two young children, work, and even weekends away. The 30-minute sessions are ideal, and I love joining live or catching up later. Neema is professional, bubbly, and keeps it real. She encourages you to challenge yourself while offering modifications when needed. In just six weeks I feel stronger and more like myself again!
"I finally found something I can stick to."
"I'm stronger than I've been in years."
"I love that I can join live or catch up later. It works around my week, not the other way round."
Membership options
Ready to get started?
Choose the option that works best for you. Everything listed above is included with both.
Where most women start
6-Week Starter Block
£57
one payment
Six weeks, one payment. It doesn't roll on automatically. At the end, you choose whether to carry on with the monthly membership.
Join for 6 WeeksOr join on a monthly basis
Monthly
£34
per month · cancel any time
Ongoing access to Lift & Thrive for £34 per month. Cancel any time.
Join MonthlyYou don't need loads of equipment to get started. A mat and a pair of dumbbells are enough for many of the workouts, and I can help you work out what you actually need before you buy anything.
Still deciding? Try the free 10-minute workout and see if Lift & Thrive feels like the right fit.
FAQ
Common questions
What if I'm completely new to strength training?
That's absolutely fine. The workouts are beginner-friendly, with options and modifications throughout so you can work at your own pace.
What equipment do I need?
You'll need some space to move, a mat and a pair of dumbbells. You don't need a full home gym. As you get stronger, you may find it useful to have access to a few different weights.
What if I can't make the live sessions?
Every live workout is recorded and added to the member library, so you can catch up whenever it suits you.
What if I only have 10 minutes?
Use one of the Express 10-minute workouts. They're there for exactly those days when a full session doesn't fit.
What's included in the on-demand library?
You can use the library as much as you like while your membership is active. You'll find recordings of the live full-body strength sessions, Express workouts for shorter training days and a growing collection of workouts you can return to whenever it suits you.
Will I have to turn my camera on?
No. You can choose whether or not to have your camera on during live sessions.
Will Lift & Thrive help if I'm going through perimenopause or menopause?
Lift & Thrive is designed to help women build strength, fitness and consistency. Strength training can be particularly valuable during perimenopause and menopause, but the membership is not a treatment for symptoms or a substitute for individual medical advice.
What kind of support can I expect?
You'll have access to the WhatsApp community, direct support from me and optional 1:1 check-ins if you'd like some additional guidance.
Why do women stay in Lift & Thrive?
For many members, it's the combination of short workouts, flexibility, live sessions, catch-up options and community that makes it easier to keep training consistently.
How can I join?
You can start with the 6-Week Starter Block for £57 or join on a monthly basis for £34 per month.
Is there a contract?
The 6-Week Starter Block is a one-off payment and doesn't automatically roll into monthly membership. The monthly option can be cancelled at any time.