Personalised Online Coaching

A strength programme built around you.

I’ll create your training programme around your goals, your experience, the time you have available and whether you train at home or in the gym.

You do your workouts in your own time, with regular support from me to help you progress.

Enquire about Online Coaching
Neema smiling and holding a dumbbell at home

How Online Coaching works

  1. 01

    We start with you

    We’ll talk about your goals, what you’re doing now, your experience, where you train and how much time you realistically have.

  2. 02

    I build your programme

    I’ll put together your strength programme with your exercises, sets and reps clearly laid out.

  3. 03

    You train, and we keep progressing

    You complete your workouts in your own time. I’ll check in with you, answer questions, help with technique and adjust your programme as you progress.

What you get

  • A personalised strength programme
  • Home, gym or a combination of both
  • Regular check-ins and programme reviews
  • Progression as you get stronger
  • Technique feedback
  • Support with questions between check-ins

Training independently doesn’t mean doing it alone

You’ll complete your workouts in your own time, with a programme built around you, your goals and the equipment you have available.

I’ll keep an eye on how you’re progressing, make adjustments as you get stronger and be there to answer questions along the way.

So you still have the flexibility to train when it suits you, without having to figure everything out yourself.

FAQ

A few things you might be wondering

Do I need to belong to a gym?

No. Your programme can be designed for home, the gym or a combination of both. We’ll look at the equipment you have access to before I build it.

Do I need lots of equipment to train at home?

Not necessarily. Tell me what you already have and we can look at what can realistically be done with it. If I think additional equipment would be useful, we can talk about that before your programme is put together.

I’m new to strength training. Is this suitable for me?

Yes, it can be. Your programme starts at your current level, not where you think you should already be.

How does the support work?

We’ll have regular check-ins to see how you’re getting on and review your programme. In between, you can message me with questions, and if you’re unsure about an exercise you can send me a video so I can give you feedback on your technique.

What’s the difference between Online Coaching and Personal Training?

With Online Coaching, I build your programme and you complete your workouts independently, with regular support and check-ins from me. With Personal Training, I’m with you throughout the whole session, either in person or live online, coaching you as you train.

Interested in Online Coaching?

Tell me a little about where you are now, what you’d like to work towards and whether you’re planning to train at home, at the gym or both.

Enquire about Online Coaching