1:1 Personal Training · In person + Online
One-to-one, at your pace.
Personal training built around you. Your goals, your experience, your starting point and what you want to get from your training.
Sessions can take place in person or live online, with me coaching you throughout. Whether you're completely new to strength training or already exercise regularly, we'll work together to help you become stronger, move well and feel more confident in what you're doing.
- Personalised strength training with clear progression
- Technique coaching to help you move well and train with confidence
- Sessions adapted as you get stronger and progress
Start where you are.
You don't need to get fitter before you start Personal Training. You don't need to know your way around a gym, and you don't need to arrive knowing exactly what you should be doing.
Equally, you might already exercise regularly and simply want more structure, better technique or someone to help you progress.
We'll start with where you are now. I'll look at your experience, what you'd like to achieve, what feels manageable, what you enjoy and what we have available to work with.
What we can work on
The aim isn't simply to make you tired. Your training should be taking you towards something.
This can include:
- Building strength
- Improving fitness
- Technique and confidence
- Everyday movement
- Returning to exercise
- Your own goals, including body composition if that matters to you
In person or live online
Personal Training can take place in person in London, live online, or as a combination of the two.
In person
You don't need your own home gym or lots of equipment. We can train in a suitable space and I can bring appropriate equipment where needed.
Live online
I'm there throughout the workout, watching how you move, coaching your technique and adapting the session to the space and equipment you have.
Personal Training or Online Coaching?
Personal Training
I'm there with you throughout your session, either in person or live online.
Personalised Online Coaching
You complete your personalised programme independently, with ongoing support, check-ins and progression.
Explore Online Coaching →Personal Training enquiries
Interested in Personal Training?
Tell me a little about where you are now, what you'd like to work on and whether you're interested in training in person or live online.
Enquire about Personal Training